YELLOW BELT
1 MAT ETIQUETTE
2 BASIC EXERCISES
3 BREAKFALLS
4 BREAKING A BACK STRANGLE (2)
5 BREAKING A FRONT STRANGLE (2)
6 STRAIGHT ARM LOCK
7 HIP THROW
8 RECUMBENT ANKLE THROW
9 SHOULDER LOCK 10 KATA OF BASIC BLOCKS

ORANGE BELT
1 HIP THROW WITH SHOULDER ARM LOCK
2 HIP THROW WITH CROSS OVER LOCK
3 DEFENCES AGAINST KICKS TO HEAD WHILST ON GROUND (4)
4 THREE ARM LOCKS IN STANDING POSITION (3)
5 SHOULDER ARM LOCK (2)
6 WRIST LOCKS (3)
7 WRIST THROW WITH LOCK
8 RECLINING LEG THROW WITH STRIKES
9 BREAKING GROUND STRANGLES (5)
10 BREAKING HAIR GRABS (2)

GREEN BELT
1 BODY DROP THROW
2 HALF SHOULDER THROW (2)
3 LEG THROW WITH LOCK (2)
4 DROPPING VERSION OF FULL SHOULDER THROW (2)
5 BACK HAMMER LOCK (2)
6 CRAB CLAW SCISSORS THROW
7 ATTACKING AND DEFENDING SWEEPING LOIN THROWS (3)
8 CROSS HOCK THROW (2)
9 DRAWING ANKLE THROW
10 INSIDE HOCK THROW
11 STAMP THROW
12 METHODS OF ESCAPE OVER AND UNDER ARMS FRONT AND BACK (8)
13 KNEE WHEEL THROW
14 BAR CHOKES (2)
15 VARIATIONS ON SHOULDER THROWS (3)
16 VARIATIONS ON STRANGLES (MINIMUM 6)
17 HOLD DOWN WITH DOUBLE ARM LOCK
18 RICE BALE THROW (2)
19 ESCAPES FROM FULL NELSON AND HALF NELSON HOLDS (4)
20 FRONT SCISSORS THROW

BLUE BELT
1 HIP OR LOIN WHEEL THROW (2)
2 ESCAPES FROM HEAD CHANCERY (3)
3 ESCAPES FROM GARROTTING (3)
4 VARIATIONS ON HOLDING DOWN (3 SETS)
5 BREAKING STRANGLES AND CHOKES ON THE GROUND (6)
6 DROPPING VERSION OF BODY DROP THROW (2)
7 SCISSORS AND NAKED CHOKE HOLD (2)
8 SPRING HIP THROW
9 FRONT SCOOP THROW
10 REAR SCOOP THROW
11 INDIAN DEATH LOCK (2)
12 DOWNWARD INSIDE FOREARM BLOCK
13 ROUNDHOUSE KICK TO SOLAR PLEXUS WHILST WALKING
14 SLEEPER HOLD FROM HEAD CHANCERY
15 OUTSIDE FOREARM BLOCK, ELBOW TO RIBS AND BACKFIST
16 DEFENCES AGAINST KNIFE ATTACKS (6)
17 COUNTERS USING VARIOUS TECHNIQUES (6)

PURPLE BELT
1 VALLEY DROP THROW
2 COUNTERS TO BACK ARM AND COLLAR HOLD (3)
3 COUNTERS TO BAR CHOKES (2)
4 ROUNDHOUSE KICK TO KIDNEYS (LEFT AND RIGHT SIDES)
5 UPWARD RISING BLOCK
6 UPWARD INSIDE FOREARM BLOCK
7 DOWNWARD INSIDE FOREARM BLOCK
8 FRONT KICK FOLLOWED BY SIDE KICK (2)
9 FULL SHOULDER THROW (2)
10 HEAD HIP AND KNEE THROW
11 SIDE THRUST KICK - LEFT AND RIGHT
12 FRONT SNAP KICK - LEFT AND RIGHT (3)
13 WEDGE BLOCK
14 SHOULDER WHEEL THROW (2)
15 PRESSURE POINTS / NERVE POINTS
16 HOLDING LOCKING WHILST STANDING (2)

BROWN BELT
1 WINDING THROWS - INSIDE & OUTSIDE (2)
2 VARIATIONS ON LEG SWEEPS (8)
3 ROLLING ANKLE THROW (2)
4 CORNER THROW (2)
5 REAR THROW (2)
6 CROSS ANKLE THROW (2)
7 LEG WHEEL (2)
8 OUTER WHEEL (2)
9 ACTION TAKEN AGAINST THREE ATTACKERS (5)
10 OUTER HOOK
11 VARIATIONS ON STOMACH THROWS (5)
12 SEVERAL WAYS OF THROWING OPPONENT FROM BEHIND (9)
13 SHOULDER DISLOCATION
14 DROPPING VERSION OF REVERSE BODY DROP THROW (2)
15 SHOULDER CRASH THROW (2)
16 PALM HEEL KNOCKOUT BLOW TO CHIN (5)
17 UPWARD BLOCK WITH KNIFE HAND STRIKE TO NECK
18 KNIFE HAND TO NECK WITH KICK TO SOLAR PLEXUS
19 KNIFE HAND TO NECK WITH KICK TO SOLAR PLEXUS, DELIVERED TO TWO OPPONENTS (2) 20 ESCAPE WHEN BOTH ARMS ARE HELD FROM BEHIND
21 SIDE KICK TO KNEECAP USING SIDE OF THE FOOT
22 UPWARD KICK TO KNEECAP USING HEEL (2)
23 THREE DIFFERENT BLOCKS USING THE SAME ARM
24 ATTACKING THE BACKS OF THE LEGS (2)
25 ARM AND SHOULDER THROW WITH SHOULDER AND WRIST LOCK
26 ROUNDHOUSE KICKS FROM THE GROUND
27 SIDE SNAP KICK FOLLOWED BY ROUNDHOUSE KICKS
28 SIDE THRUST KICK TO THE KNEECAP FOLLOWED BY A ROUNDHOUSE KICK TO THE RIBS 29 ALL ONE HANDED THROWS

SHODAN
1 25 THROWS. (30)
2 THE OPEN HAND AND ITS USES (9)
3 THE ELBOW AND ITS USES (9)
4 COUNTERS TO THROWS. (27)
5 INSIDE LEG SWEEP (2)
6 THE BOTTOM FIST / BACK FIST AND THEIR USES (14)
7 ATTACKING THE EYES AND EARS (12)
8 COMBINATION THROWS (10)
9 LUNGE PUNCH, REVERSE PUNCH TO BODY AND FACE
10 KATA
11 INSIDE FOREARM BLOCK FOLLOWED BY BACK FIST AND THROW (2)
12 COUNTERS TO KICKS (10)
13 PALM HEEL BLOCK WITH ATTACK (3)
14 PALM HEEL STRIKES (8)
15 ONE HANDED THROAT THROW
16 USE OF UPWARD X BLOCK TO PULL ONTO KNEE (2)
17 THREE REVERSE PUNCHES TO THREE ATTACKERS
18 USING UPWARD BLOCKS WITH THROWS (2)
19 KNIFE ATTACKS. (6)
20 DEFENCES AGAINST A SPARRING PARTNER WHO KICKS
21 THE FOUR MOST USED KICKS IN JU JITSU (4)
22 DEFENCE AGAINST SIDE SNAP KICK (4) 23 BATON DEFENCE (8)
24 FOUR MOST DANGEROUS THROWS (4)